Alfred White, MACM, LMHCA

HeartMath-Certified Practitioner | Trauma-Informed Resilience Coach | Founder of The League of Extraordinary People (TLOEP)

CONTACT US
  • Alfred White

My Story

From Survivor to Guide

I am a lived-experience advocate, a Black neurodivergent clinician, and a survivor of transgenerational trauma, ACEs (Adverse Childhood Experiences), and developmental attachment wounds. My journey from adversity to healing fuels my mission to empower marginalized communities—particularly seniors and trauma survivors—to reclaim their autonomic resilience and rewrite their narratives. As a Clinically Certified HeartMath Institute Heart-Brain Coherence Practitioner, I blend neuroscience, trauma-informed care, and cutting-edge biofeedback tools to

help individuals rebuild their mind-body connection. My work is rooted in the understanding that stress, anxiety, and dysregulation are not life sentences—they are signals guiding us toward deeper healing.

Education & Professional Credentials

  • Masters of Arts in Christian Counseling (Mental Health Focus), Faith International University (Tacoma, WA).
  • Phi Beta Kappa Graduate, Seattle Central Community College.
  • Certifications:
  • HeartMath Institute: Stress, Anxiety & Self-Regulation Practitioner.
  • Inner Balance Biofeedback Trainer.
  • UNYTE-iLs Safe and Sound Protocol (SSP) Practitioner.
  • Trauma-Informed Care Specialist (ACEs/Developmental Trauma).

  • 20+ Years of Transformative Impact

    My career spans decades of service to marginalized populations, including:


    • Seattle’s Union Gospel Mission: House Manager, volunteered in their outreach programs featured in their 2010 fundraiser, raising over $1 million for homeless communities.
    • Schick Shadel Hospital: Created the hospital’s most successful continuing care program in its 75-year history (Employee of the Year, 2010).
    • King County Drug Court & WA Department of Corrections: Pioneered trauma-informed rehabilitation protocols for social justice-involved individuals.
    • 1:1 Coaching & Therapy: Guided clients aged 19–78 through anxiety, addiction recovery, and post-traumatic growth.

  • The HeartMind Integration Approach

    In 2022, I deepened my practice through HeartMath’s Stress, Anxiety, and Emotional Regulation Certification. This training inspired my signature protocol, which combines:


    • Heart-Brain Coherence Techniques: Harnessing the power of heart rhythm patterns to reduce cortisol, enhance focus, and stabilize the autonomic nervous system.
    • Inner Balance Biofeedback devices: Real-time monitoring to help clients shift from high-beta stress states to alpha/theta relaxation.
    • Safe and Sound Protocol (SSP): Polyvagal theory-based auditory therapy to reset the nervous system’s response to threat.
    • ACEs-Informed Strategies: Addressing the epigenetic and transgenerational roots of chronic stress.

    My 4-Session Zoom Workshop Series distills these tools into actionable steps,

    empowering participants to:


    • Reduce anxiety and PTSD symptoms by 40–60% in 30 days.
    • Improve sleep quality and emotional regulation.
    • Strengthen resilience against environmental stressors (e.g., toxins, noise pollution).

  • Why Work With Me?

    • Lived Expertise: I understand the intersection of "dirty genes," environmental toxins, and trauma because I’ve navigated them myself.
    • Science-Backed Solutions: My methods are grounded in peer-reviewed research from HeartMath, the NIH, and the ACEs Study.
    • Holistic Advocacy: I fight for systemic change in senior housing and healthcare while equipping individuals with lifelong self-regulation skills.
  • A man is sitting on a couch talking to another man.

Let’s Connect

Mission: To help you transform survival mode into thriving vitality—one heartbeat at a time.

Services:

  • HeartMath Workshops for Seniors & Trauma Survivors.
  • Corporate Stress Resilience Training.
  • 1:1 Heart-Brain Coherence Coaching.
  • Custom Protocols for Clinicians & Community Organizations

Join me in rewriting the story of stress.

Your heart and brain are allies—not enemies. Let’s help them work together. "Alfred’s HeartMath techniques saved my life after decades of untreated ACEs. I finally feel safe in my own body."

— Client testimonial, 2024

Join Me In Rewriting The Story Of Stress

Your heart and brain are allies—not enemies. Let’s help them work together. "Alfred’s HeartMath techniques saved my life after decades of untreated ACEs. I finally feel safe in my own body."


— Client testimonial, 2024