Stress, Anxiety & Emotional Self-Regulation — 4-Week HeartMath Course
Learn practical techniques for managing stress, developing emotional self-regulation skills, and responding more intentionally to everyday challenges. The League of Extraordinary People (TLOEP) offers this small-group HeartMath® course for individuals who want to build practical skills they can incorporate into daily life.
Through four weekly live Zoom sessions, participants will learn and practice HeartMath techniques focused on breathing, emotional awareness, and self-regulation.
Dates/times coming soon.
A Small-Group HeartMath Course
This four-week course provides a focused learning environment where participants can practice techniques, ask questions, and become familiar with the tools introduced in each session.
- Format: Four weekly live Zoom sessions
- Session length: 60 minutes per session
- Group size: Maximum of six participants per cohort
- Course fee: $500 per person
- Senior rate: $375 for participants age 65 and older
- Payment: Full payment required at enrollment
- Payment methods: Zelle, PayPal, or Venmo
What You'll Learn
Session 1: Heart-Focused Breathing + Quick Coherence
Learn Heart-Focused Breathing and Quick Coherence techniques and practice incorporating them into your routine. These foundational exercises introduce practical ways to direct attention, work with breathing, and develop awareness of emotional responses.
Session 2: Heart Lock-In
Build on the techniques introduced in the first session by learning Heart Lock-In, a HeartMath practice focused on sustaining a positive or renewing emotional state while maintaining heart-focused attention.
Session 3: Freeze Frame + Inner Balance App
Explore the Freeze Frame technique and learn about the Inner Balance app as part of your practice. This session introduces additional tools for pausing, recognizing emotional patterns, and practicing more intentional responses.
Session 4: Attitude Breathing + Coherent Communication + Integration
Learn Attitude Breathing and Coherent Communication, then bring together the techniques covered throughout the course. The final session focuses on integrating these practices into everyday situations and identifying ways to continue practicing after the course ends.
What You'll Need to Participate
Participants need a
tablet or laptop to attend the live Zoom sessions. A cell phone alone is too small for the live class.
For daily practice, participants can use a cell phone after registering with the free Global Coherence app. The Inner Balance app will also be introduced during the third session.
How Enrollment Works
Enrollment begins with a free 15-minute consultation. This conversation allows us to determine whether the course is a good fit, check your technology setup, and identify the appropriate cohort before enrollment.
01
Book your free 15-minute consultation.
Discuss your goals, ask questions, and learn more about the course.
02
Complete the fit and technology check.
Confirm that the course meets your needs and that you have the equipment required to participate.
03
Determine cohort placement.
Identify the appropriate group for your enrollment.
04
Complete payment and enroll.
Once placement is confirmed, pay the course fee in full using Zelle, PayPal, or Venmo.
Enrollment is not completed through online checkout. All prospective participants must begin with a consultation.
Ready to Get Started?
Take the first step toward learning practical stress-management and emotional self-regulation techniques. Schedule a free 15-minute consultation to discuss the course, check your technology setup, and determine whether an upcoming cohort is right for you.